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Gooey Protein Collagen Cinnamon Rolls – 20 Grams of Protein per Roll!

There’s something magical about waking up to the warm scent of cinnamon rolls wafting through the house, isn’t there? It evokes memories of Sunday mornings spent in cozy pajamas, surrounded by family, with the promise of sweet, gooey goodness awaiting us. Today, I’m excited to share my revamped twist on those beloved rolls, featuring a delightful source of protein — Gooey Protein Collagen Cinnamon Rolls! With 20 grams of protein per roll, these treats are perfect for indulgent mornings or any time you crave that familiar comfort. This is a cozy recipe you’ll want to pin for later!

Why You’ll Love This Recipe

Protein-Packed Indulgence: At 20 grams of protein per roll, these cinnamon rolls keep you satisfied longer.
Cozy and Comforting: Perfect for chilly mornings or a sweet afternoon pick-me-up that reminds you of home.
Family-Friendly: Kids and adults alike will fall head over heels for the gooey filling and creamy frosting.
Vegan Option Available: You can easily swap in vegan ingredients to make this recipe plant-based!
Make-Ahead Friendly: Allow for overnight rising in the fridge for an even easier option in the morning.

Gather These Simple Ingredients

For this delightful recipe, you’ll need:

3/4 cup warm milk (any kind, including plant-based)
2 1/4 tsp quick active yeast
2 eggs (1 full egg and 1 egg yolk)
1/4 cup butter (vegan works)
1 tbsp white sugar
3/4 tsp salt
3 1/4 cup bread flour (additional 1/2 cup as needed)
1 cup collagen (unflavored Orgain)
1/4 cup brown sugar (use more as desired for the filling)
2 tbsp cinnamon powder
1/4 cup butter (for spreading)
3/4 cup powdered sugar (for frosting)
1/4 tsp salt (for frosting)
1/2 tsp vanilla (for frosting)
1/3 cup collagen (unflavored Orgain, for frosting)
4 oz cream cheese (softened)
3 tbsp butter (softened, vegan works)

Let’s Make It Together

Please read through the entire instructions prior to starting!

Start the Dough: Heat the 3/4 cup warm milk in the microwave for 45 seconds until it’s warm to the touch. In a large bowl, sprinkle the 2 1/4 tsp quick active yeast over the warm milk. Add the 2 eggs, 1/4 cup melted butter, and 1 tbsp white sugar, mixing lovingly with a wooden spoon (this keeps your yeast happy!). Gradually incorporate the 3 1/4 cup bread flour, 3/4 tsp salt, and 1 cup collagen until a rough dough forms.
Knead the Dough: Knead your dough using a dough hook on an electric mixer for 3-4 minutes to form a smooth ball, or go old-school and knead it by hand for 5-7 minutes on a floured surface. If the dough feels too sticky, add flour 2 tablespoons at a time until it’s nice and manageable.
Let the Dough Rise (1 of 2): Place your dough ball in a well-oiled bowl and roll it around to coat. Cover it with a light towel and place it in a warm spot — the oven with the light on is perfect! Let it rise for 3-4 hours until it’s doubled in size. Meanwhile, combine the 1/4 cup brown sugar with 2 tbsp cinnamon powder for the filling and let the 1/4 cup butter soften.
Make the Rolls: Once the dough has risen, roll it out on a floured surface into a 14×9-inch rectangle. Spread softened butter over the rolled-out dough, leaving a ¼-inch margin at the far edge. Evenly sprinkle with the cinnamon-sugar mixture. Roll the dough tightly from one of the 9-inch sides, seal it, and place seam-side down.
Let the Rolls Rise (2 of 2): Use a serrated knife to cut the rolled dough into 9 even pieces. Arrange these in a greased 9×9-inch or 9-inch round pan, covering them again with a towel. Allow them to rise for another 30 minutes, again in a warm area.
Bake: Preheat your oven to 350 degrees. Remove the towel from the rolls and bake for 20-25 minutes, or until they’re just golden brown. We want them gooey, so don’t worry if they look a little underbaked! While they bake, set your cream cheese and butter out to soften for the frosting. Cool the rolls for about 10 minutes before frosting.
Frost: For the frosting, combine 3/4 cup powdered sugar, 1/4 tsp salt, 1/2 tsp vanilla, 1/3 cup collagen, 4 oz softened cream cheese, and 3 tbsp softened butter. Mix until smooth and creamy—then generously spread or drizzle over the warm rolls. Enjoy every gooey bite!

Variations & Creative Twists

Nutty Addition: Fold in some chopped pecans or walnuts for that extra crunch and nutty flavor.
Creamy Filling: Swap out some of the brown sugar for a layer of Nutella or peanut butter before rolling for a rich twist.
Zesty Notes: Add a hint of orange or lemon zest in the filling for a refreshing citrusy kick.
Fruit Swirl: Mix in some fresh blueberries or diced apples into the filling to make it more fruity and colorful!

Chef Emma’s Helpful Tips

Overnight Rise: For a more accessible morning treat, allow your dough to rise in the fridge overnight. Just remember to take it out in the morning to come to room temperature before cutting.
Storage: Store any leftover rolls in an airtight container at room temperature for up to 2 days, or place them in the fridge for up to a week. You can also freeze the unfrosted rolls. Just thaw them for a few hours and then bake as directed!
Flour Adjustments: If your dough is too sticky while kneading, don’t hesitate to add extra flour gradually. Just remember, the softer it is, the gooier the final product will be!

Nutrition Information per Serving

Serving Size: 1 roll
Calories: 240
Carbohydrates: 37g
Sugar: 9g
Fat: 9g
Protein: 20g
Sodium: 250mg

Frequently Asked Questions

Can I make this ahead?
Yes, you can prepare the dough up to the first rise the night before, then roll and cut the rolls in the morning!
Can I use different ingredients?
Absolutely! Swap the butter for vegan butter and use plant-based milk to keep it dairy-free.
How do I store leftovers?
Keep any leftovers in an airtight container at room temperature for up to 2 days or in the fridge for up to a week.
How long does it last?
These rolls are best enjoyed fresh, but they can last up to a week in the fridge, or you can freeze them!

Wrapping It Up

Baking Gooey Protein Collagen Cinnamon Rolls not only fills your kitchen with delicious aromas but also provides that wonderful feeling of warmth and comfort, perfect for any time of the day. So go ahead, treat yourself to these delightful rolls that are not only indulgent but also nutritious. Save this Gooey Protein Collagen Cinnamon Rolls – 20 grams of protein per roll! to your Pinterest board so it’s ready when you need a cozy treat!